This autumn fruit salad is all about cozy vibes and rich flavors. Loaded with crisp apples, juicy pears, sweet figs, and a touch of cinnamon, it’s the perfect mix of freshness and warmth. Drizzle with a little maple for that extra fall flair—it’s like a hug in every bite!

This spring fruit salad is fresh, vibrant, and bursting with flavor. Packed with juicy berries, citrus, and a hint of mint, it’s the perfect balance of sweet and refreshing. Whether you’re having it for breakfast or as a snack, this salad brings all the sunshine vibes to your table.

These whole-grain waffles are the perfect mix of crispy and fluffy, with just the right amount of heartiness to keep you full and satisfied. Made with wholesome ingredients, they’re a soulful way to start your day. Top them with fresh fruit, syrup, or whatever you’re feelin’, and enjoy that homemade goodness!

These creamy grits are the real deal—smooth, rich, and made with love. Cooked low and slow with simple whole ingredients, they’re the perfect base for savory toppings or enjoyed straight up. It’s comfort food done right, bringing soulful vibes to your breakfast table every time.

These whole wheat pancakes hit different—fluffy, hearty, and packed with flavor. Made with simple, real ingredients, they’re perfect for stacking high and topping with fresh fruit or a drizzle of maple syrup. It’s a soulful, healthy twist on a classic breakfast that’ll have you coming back for more.

Last summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge. Of the 5 Salads, I created a recipe for the Strawberry, Apple Walnut Super Green Salad. We paired it with a homemade balsamic vinaigrette dressing.

This Vegan Green Goddess Dressing is not just for salads, it can be used as a dip, or you can spread it on wraps for a flavor upgrade. This recipe features Avacado which is full of nutritional value.

This week, my co-workers and I were having a discussion on the benefits of brown rice vs. white rice, but We all agreed that cooking brown rice isn't quite as straightforward as its white counterpart; it demands a bit more care and attention. Fortunately, after some trial and error, I’ve gotten it down to a science so I can now share it with you. Before delving into the recipe, let's take a moment to uncover some of the health advantages that brown rice brings to the table.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

It’s officially soup season and I’m starting it off with this this Vegan Wild Rice and Mushroom Soup. It’s rich, creamy, and full of flavor without the need for dairy. It's perfect for a comforting, warming meal.

This fresh and summery pineapple pico de gallo takes a few minutes to prepare with only a handful of ingredients and is naturally vegan and gluten-free.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

Over the past couple of weeks, I’ve been making an effort to reduce the use of Processed/Packaged Foods in my Recipes and diet. Although quick and convenient, Processed Foods can have High Sodium/Salt content and also contain Additives and Preservatives that aren’t the best for your health.

I love Vinaigrette Salad Dressings! Only a couple on the shelves do it for me. So I started working on perfecting my own White Wine Vinaigrette a while back and I think I’ve almost got it just right for my taste buds.