brown rice
This week, my co-workers and I were having a discussion on the benefits of brown rice vs. white rice, but We all agreed that cooking brown rice isn't quite as straightforward as its white counterpart; it demands a bit more care and attention. Fortunately, after some trial and error, I’ve gotten it down to a science so I can now share it with you. Before delving into the recipe, let's take a moment to uncover some of the health advantages that brown rice brings to the table.
nutritional benefits of brown rice
Fiber-Rich Goodness: Brown rice is a fantastic source of dietary fiber, promoting healthy digestion and aiding in weight management.
Essential Nutrients: Packed with essential nutrients like manganese, selenium, magnesium, and B vitamins, brown rice contributes to overall well-being.
Heart-Healthy Whole Grain: As a whole grain, brown rice is associated with a reduced risk of heart disease and provides sustained energy.
Antioxidant Powerhouse: The bran layer of brown rice contains antioxidants that combat oxidative stress and support cellular health.
prep time: 15 min | cook time: 45 min
ingredients
1 cup brown rice
2 cups water or vegetable broth - I prefer vegetable broth for added flavor
1/2 of lemon juice and lemon zest (optional)
1 tablespoon olive oil (optional)
instructions
Rinse the Rice:
Place the brown rice in a fine-mesh sieve and rinse it under cold running water until the water runs clear. This helps remove excess surface starch for fluffier rice.
Soak (Optional):
For enhanced texture and faster cooking, you can soak the rice in water for 30 minutes to an hour before cooking.
Measure and Prep:
Combine 1 cup of brown rice with 2 cups of water or vegetable broth in a saucepan. Add salt and olive oil if desired.
Bring to a Boil:
Over medium-high heat, bring the rice and liquid to a boil.
Simmer:
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 40-45 minutes.
Fluff with a Fork:
After the designated time, remove the saucepan from the heat and let it sit, covered, for an additional 10 minutes. Then, fluff the rice with a fork to separate the grains.
Serve and Enjoy:
Your perfectly cooked brown rice is ready to be served as a nutritious side dish or as a base for your favorite recipes.
notes:
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