This week, my co-workers and I were having a discussion on the benefits of brown rice vs. white rice, but We all agreed that cooking brown rice isn't quite as straightforward as its white counterpart; it demands a bit more care and attention. Fortunately, after some trial and error, I’ve gotten it down to a science so I can now share it with you. Before delving into the recipe, let's take a moment to uncover some of the health advantages that brown rice brings to the table.

I grew up hating Brussels sprouts (being a follower) which is insane because I’ve always loved cabbage. Brussels sprouts are part of the cabbage family and are known for their distinctive appearance – small, green, round heads resembling miniature cabbages. They’re also really healthy and contain vitamins, fiber, and antioxidants, making them a healthy addition to your meals or even as a salad. My favorite way to prepare and eat them is by roasting them and gazing with Balsamic.