This fresh and summery pineapple pico de gallo takes a few minutes to prepare with only a handful of ingredients and is naturally vegan and gluten-free.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

I never realized how much I relied on Honey until recently. I use it in so many different ways - from cooking and baking to juice and herbal tea, to making homemade skin products and even home remedies for my allergies. As someone who's conscious about consuming things positive for my health, I've been trying to make better choices when it comes to the ingredients in my pantry and Honey is no exception.

This summer a few of my friends and my online community participated in a 5-Day Summer Salad Challenge.

Meal prep isn't a new concept for me, it’s a practice I began years before I transitioned to a plant-based lifestyle. If you've been following my personal socials on IG, Facebook, and TikTok, you know that I enjoy spending my Sundays on meal prep. When time permits, I try to share real time what’s going down in my kitchen on a Sunday evening. For me, meal prep is the number one way I’m able to stay on track with my eating and it also just starts my week off with a healthy, fresh mind set.

Neatly 5 years ago I began eliminating meat from my diet, with weight loss as my number one goal. Through trial and error, setbacks, and re-attempts, I reached a weight that I’m now comfortable with, and have maintained for a little over a year now. Present day, my daily diet consists of fruits, vegetables, whole grains, and occasionally fish or other seafood.

Over the past couple of weeks, I’ve been making an effort to reduce the use of Processed/Packaged Foods in my Recipes and diet. Although quick and convenient, Processed Foods can have High Sodium/Salt content and also contain Additives and Preservatives that aren’t the best for your health.

I love Vinaigrette Salad Dressings! Only a couple on the shelves do it for me. So I started working on perfecting my own White Wine Vinaigrette a while back and I think I’ve almost got it just right for my taste buds.

October is National Pescatarian Month. It also marks the 1 Year Anniversary of my Decision to Commit Full Time to a Pescatarian Lifestyle. Lemme pour up a Drink! 🎉