meal prep + wellness
Meal prep isn't a new concept for me, it’s a practice I began years before I transitioned to a plant-based lifestyle. If you've been following my personal socials on IG, and Facebook, you know that I enjoy spending my Sundays on meal prep. When time permits, I try to share real time what’s going down in my kitchen on a Sunday evening. For me, meal prep is the number one way I’m able to stay on track with my eating and it also just starts my week off with a healthy, fresh mind set.
Having all my meals planned and stocked in my fridge, it makes my week smoother and gives me more time to focus on important things rather than deciding what to cook and eat. Meal prepping is a very intentional act that is not just about preparing meals; it also involves strategically planning balanced, healthy meals and grocery shopping. It's an effort, no doubt, but it pays off. Remember if you “fail to plan, plan to fail!”
here are some benefits of meal prep and some tried-and-true tips that have made it easier for me:
Benefits:
Consistency: Helps you stick to your eating goals.
Saves Time: Reduces daily cooking and decision-making. You do the work once and have ready-made meals for the week, reducing daily cooking time.
Healthier Choices: Allows for better control over ingredients and portion sizes.
Saves Money: Buying in bulk and cooking at home is often more budget-friendly than dining out.
Reduces Stress: Knowing your meals are prepared reduces the daily decision-making stress.
Tips:
Plan Ahead: Decide your meals for the week, create a shopping list and shop. I shop online for added convenience and shop fresh ingredients as opposed to canned or frozen foods. This not only provides added nutrients but controls my exposure to added sodium, sugars, additives, toxins and chemicals.
Set a Schedule: Set aside a specific time for meal prep each week. Sunday is my day for prep.
Keep it Simple: Start with easy recipes and gradually add complexity.
Prep in Batches: Cook in larger quantities, then divide and store for multiple meals.
Invest in Containers: Good storage containers are essential.
Balance Nutrients: Ensure each meal has protein, veggies, and carbs. Make sure to tweak to your plate to your dietary needs. Consult with your physician, nutritionist or dietitian if you’re required to follow specific dietary guidelines for any health-related circumstances.
Adapt and Experiment: Be flexible with your meal prep routine. Try new recipes and adjust your meal prep routine to suit your preferences.
Stay Consistent: Make meal prep a weekly habit for the best results.
Meal prep is a valuable practice for maintaining a healthy and efficient lifestyle that supports your wellness goals. For me it has been a game changer.
Make sure to follow my personal socials on Sunday evenings and you might catch a glimpse of the prep sessions in my stories.
